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3 Tiny POWERFUL Habits to Regulate Your Nervous System FAST! - Jamie Clements
Manage episode 502951332 series 3669813
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What if the answer to stress and anxiety isn’t a hack - but learning to regulate your nervous system?
In this episode, I talk with Jamie Clements, breathwork practitioner and former rugby player who turned his own struggles with anxiety and depression into a mission to help others.
Join me at the Global Longevity Summit this October. Use code BEYONDTOMORROW for 10% off your ticket: https://informaconnect.com/global-longevity-summit/
We dive into the hidden costs of modern life, the redefinition of masculinity, and practical tools for finding balance - including a simple breathwork exercise you can try today.
If you’ve ever struggled with anxiety, felt stuck in autopilot, or questioned what it truly means to live well in today’s world, this conversation will give you the tools and perspective to slow down, reconnect, and build real resilience.
What You’ll Learn in This Episode
Jamie’s journey from rugby player to breathwork facilitator
How anxiety, panic attacks, and rock bottom shaped his purpose
Why nervous system regulation is the foundation of mental health
The 3 biggest drivers of modern disconnection
Simple breathwork tools to calm your body and mind instantly
How masculinity and vulnerability are being redefined
Why the UK is the most stressed country in the world
The importance of community and connection in a fast-paced society
Jamie’s vision of the future: human connection in a tech-driven world
His #1 piece of advice for anyone feeling lost or overwhelmed
Timestamps
0:00 – What it means to be human in an overstimulated world
1:45 – Why you should listen to Jamie’s story
3:03 – Anxiety, depression & rock bottom moments
8:06 – Rugby, conditioning, and living by “shoulds”
11:53 – Why the UK is the most stressed country
13:43 – Nervous system regulation explained
15:30 – The hidden cost of convenience culture
18:09 – Jamie’s vision of a flourishing society
22:07 – 3 tools to calm your nervous system today
25:32 – Guided breathwork exercise (Box Breathing)
27:27 – Connection to self, balance, and meaning
33:25 – Retreats, integration, and real-life challenges
36:27 – Why healing work must be accessible
39:48 – Modern masculinity & emotional discipline
47:46 – Social media, influence, and authenticity
53:07 – Ancient wisdom, identity, and cultural roots
55:58 – Can Britain reclaim connection and community?
59:40 – Jamie’s prediction for 2030
1:03:05 – Jamie’s final advice: slow down & listen
🎙 Hosted by Julian Issa
📸 Instagram: @thebeyondtomorrowpodcast
🌐 Website: www.beyondtomorrowpodcast.com
📩 Email: [email protected]
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