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Dr. Olivia Lesslar: The Hidden Stressors Destroying Your Health (And How to Fix it)
Manage episode 493910702 series 3669813
A tartalmat a Julian Issa biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Julian Issa vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr. Olivia Lesslar is a physician, researcher, and expert in psychoneuroimmunology - helping people understand how chronic stress, trauma, and environmental overwhelm affect the body at a cellular level. She’s one of the rare voices bridging medicine, mindset, and nervous system science.
In this episode, Olivia breaks down how modern life mimics ancient survival threats and why your symptoms are often protection, not dysfunction. From mitochondria to mirror neurons, quantum biology to ancestral trauma - this conversation is a deep dive into how we heal, think, and reconnect with the body’s wisdom.
Expect to learn:
What psychoneuroimmunology is—and why it’s the future of medicine
How stress lives in the body: skin, joints, hormones, and breath
Why anxiety, fatigue, and shame are often survival signals
How ancient threats like plague, exile, and famine still affect you
Why your nervous system needs coherence—not control
What slow movement, mirror work, and barefoot grounding can do
And how to move from hypervigilance to healing—without losing your edge
⏱ Timestamps:
00:00:00 – Intro: You’ve slept in a toxic bed—what else are you missing?
00:04:11 – What medicine gets wrong about chronic stress and burnout
00:08:23 – Your brain, your eyes, your environment—rewiring happens fast
00:12:35 – Nervous system healing vs just managing symptoms
00:16:46 – How trauma hides in layers—and what to do about it
00:20:58 – The 9 survival threats and how your body still reacts
00:25:10 – Why shame, anxiety, and behavior are biology—not character flaws
00:29:21 – Skin, intuition, and decoding physical signs of trauma
00:33:33 – How ancestral famine and plague live in your stress patterns
00:37:45 – Why the body protects with symptoms—not to sabotage you
00:41:56 – Teaching emotional safety: language, posture, and space
00:46:08 – Free energy, mitochondria, and how cells sense safety
00:50:20 – Why you are apex—and what that means for healing
00:54:32 – Deep work, awareness, and releasing protection patterns
00:58:43 – Screens, survival mode, and why your phone is a stressor
📸 Instagram: @thebeyondtomorrowpodcast
🌍 Website: www.beyondtomorrowpodcast.com
📩 Email: [email protected]
🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for more stories from the edge of what’s possible.
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