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Episode #12 - 4 Week Plan To Get In Shape For Christmas
Manage episode 311799926 series 3186547
A tartalmat a Pete Slevin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pete Slevin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
4 Week Plan To Get In Shape For Christmas
- Be Specific about your goals for the next 4 weeks (do you want to have more visible abs, drop a dress size, more defined arms etc?);
- Eat Clean for the next 4 weeks;
- Limit Your Alcohol Intake until xmas week;
- Increase Intensity in your workouts by reducing rest or adding in circuits or giant sets;
- Implement HITT or LISS Cardio to the end of your workouts;
- What Supplements To Use to aid you over the next 4 weeks;
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 6 Week Online Coaching Program at www.peteslevinfitness.com
Follow Pete on his Social Media Platforms:
Instagram: https://www.instagram.com/peteslevinfitness/
Facebook: https://www.facebook.com/peteslevinfitness/
Website: www.peteslevinfitness.com
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