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Fitness: Aquatic exercises: Why exercising in water is so effective
Manage episode 512947559 series 2343113
Gugs Mhlungu chats to Ezanda Moulder, owner of Dolphin Swimming School and swimming coach, about the often-overlooked benefits of aquatic exercise, particularly its impact on muscle strength and bone health, especially for individuals living with arthritis.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
1217 epizódok
Manage episode 512947559 series 2343113
Gugs Mhlungu chats to Ezanda Moulder, owner of Dolphin Swimming School and swimming coach, about the often-overlooked benefits of aquatic exercise, particularly its impact on muscle strength and bone health, especially for individuals living with arthritis.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702
See omnystudio.com/listener for privacy information.
1217 epizódok
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