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Practical Ways To Incorporate Mindfulness Into Our Daily Life
Manage episode 372244474 series 3490147
A tartalmat a Juliana Parker, APCC, Juliana Parker, and APCC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Juliana Parker, APCC, Juliana Parker, and APCC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today I am honored to interview and introduce Crystal Venegas, LMFT. Crystal is a Licensed Marriage & Family Therapist. Her studies in Buddhist Psychology have provided her with a modern view of mental health treatment. One that takes the whole individual into consideration: Mind, body, & spirit. She blends Western evidenced-based approaches to Psychology, including Dialectical Behavior Therapy & Acceptance & Commitment Therapy, with Eastern wellness methods including mindfulness, yoga, breath work, and energy work. In her free time, she also writes & records guided meditations which can be found on Insight Timer and YouTube.
Crystal's contact information:
IG: @crystalvenegaslmft
Email: contact@crystalvenegaslmft.com
Book/poetry recommendation from Crystal:
The Miracle of the Mundane
https://www.markgoodson.com/
Insight Timer App:
https://insighttimer.com/
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