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Ep. 26| Clutter: How the Stress of Excess Affects your Mental Health
Manage episode 310781724 series 3072516
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In today’s episode, Kayla shares the correlation between clutter and the state of your mental health. Decluttering is similar to the principles of life: when you declutter the intent is that the only things that remain in your space are those that spark joy, give you happiness, and light up the internal being of your soul. If we live life with the same end goal that we do when we declutter, we all may just life for being happy. Decluttering uses mindset habits closely like accountability, self-awareness, vulnerability, gratitude, and humility… listen to the episode to hear how these things work into cleaning.
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