Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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A tartalmat a iOM Radio Network - OMTimes and IOM Radio Network - OMTimes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a iOM Radio Network - OMTimes and IOM Radio Network - OMTimes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Why Sleep REALLY Matters When You Have Autoimmune
MP3•Epizód kép
Manage episode 445293937 series 3230103
A tartalmat a iOM Radio Network - OMTimes and IOM Radio Network - OMTimes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a iOM Radio Network - OMTimes and IOM Radio Network - OMTimes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Air Date - 11 October 2024
Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene’ on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You’ll also discover
• Ideal Sleep Duration and Quality
• Sleep Interruptions and Their Impact
• Brain Fog and Sleep Quality
• Mindfulness and Stress Management
And much more…
More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
Connect with Sharon Sayler at http://lifeinterruptedradio.com/
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/
…
continue reading
Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene’ on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You’ll also discover
• Ideal Sleep Duration and Quality
• Sleep Interruptions and Their Impact
• Brain Fog and Sleep Quality
• Mindfulness and Stress Management
And much more…
More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
Connect with Sharon Sayler at http://lifeinterruptedradio.com/
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/
311 epizódok
MP3•Epizód kép
Manage episode 445293937 series 3230103
A tartalmat a iOM Radio Network - OMTimes and IOM Radio Network - OMTimes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a iOM Radio Network - OMTimes and IOM Radio Network - OMTimes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Air Date - 11 October 2024
Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene’ on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You’ll also discover
• Ideal Sleep Duration and Quality
• Sleep Interruptions and Their Impact
• Brain Fog and Sleep Quality
• Mindfulness and Stress Management
And much more…
More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
Connect with Sharon Sayler at http://lifeinterruptedradio.com/
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/
…
continue reading
Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene’ on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You’ll also discover
• Ideal Sleep Duration and Quality
• Sleep Interruptions and Their Impact
• Brain Fog and Sleep Quality
• Mindfulness and Stress Management
And much more…
More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
Please SUBSCRIBE and join us in visualizing endless possibilities!
#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
Connect with Sharon Sayler at http://lifeinterruptedradio.com/
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/
311 epizódok
Alle episoder
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