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How To Process Emotions Quickly
Manage episode 366305106 series 3009437
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People often avoid the negative and focus on the positive, but it is important to get into the dark and shadows to uncover lessons and messages.
The Release Process ® allows people to take the time to process negative emotions and energy so that it does not seep into day to day life.
Releases can take up to an hour, but usually only five to ten minutes or even less! And if processing something in the moment, they can be done in thirty to sixty seconds.
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