Do You Really Need To Exercise with Cecilie Jacobsen
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Manage episode 301146969 series 2791368
Do you know that an intense and repetitive form of exercise isn’t actually the answer to our concerns with regards to a healthy lifestyle?
What you will learn from this episode:
- Know how the act of outsourcing and the presence of overwhelm affect you in a negative way
- Understand why movement is the answer and not exercise
- Discover tips in relation to movement, mindset, and lifestyle through resources given by the guest herself
- Website: corecoachingforwellbeing.com
- Instagram: corecoachingforwellbeing
45 epizódok