Intro to the Chakras

The Appalachian Gurus

Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head.
Chakras have only recently become more well-known, with the growth in popularity of yoga and New Age philosophies in general. They are a complex and ancient energy system that originated in India.
Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
The seven main chakras have certain names in Sanskrit, symbols, location in the body, color, mantra, a frequency and much more...
This episode is focused on the main 7 chakras through a short introduction followed by t fun vocal toning practice that will help you reset your mood, energy and uplift your chakras.
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