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11: 10 Micro Relationship GOALS: How to Become 1% more Secure every day
Manage episode 459024613 series 3618577
A tartalmat a Jula - The Marriage Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jula - The Marriage Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
✨ How to Become 1% More Secure Every Day ✨
START HERE: 3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself
Ever feel like “becoming secure” is just too big to figure out? You’re not alone. In this episode, I’m breaking it down with:
- 10 micro-goal examples like pausing before texting for reassurance or naming the story in your head.
- How to stop overthinking and take small steps to feel calmer every day.
- Simple ways to rewire anxious thoughts using neuroscience.
These tiny changes helped me heal my anxious attachment—now they can help you too! 💛
For example..
- Pause for 10 minutes before texting your partner for reassurance and remind yourself, "I'm safe."
- Name the story in your head, like “He’s pulling away because I’m not enough,” and ask, “Is this a fact or just a fear?”
- Challenge fear-based thoughts by asking, “What’s the worst-case scenario? Is it true?” and replace them with neutral thoughts.
Find out how to feel a little more secure starting today...
3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself
🤍 TRANSFORM YOUR ATTACHMENT STYLE:
Anxious To Secure BLUEPRINT: Become secure 95% FASTER
🤍 COACHING:
🤍 REQUEST PODCAST TOPICS:
Instagram: @/the.anxious.to.secure.coach/
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