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08 From Talking to Doing: What Makes CBT Click for Men
Manage episode 489232953 series 3663852
A tartalmat a Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Timothy Wienecke, MA, LPC, LAC, Timothy Wienecke, MA, LPC, and LAC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
CBT gives men structure and tools—not just talk.
🎧 Show notes: www.americanmasculinity.com
📚 Books: bookshop.org/shop/americanmasculinity
Therapist Bryce Jennings joins us to break down how Cognitive Behavioral Therapy (CBT) helps men move from overthinking to action. We cover what actually happens in a session, why “vibe fit” matters as much as modality, and what to do if therapy hasn’t worked for you before.
If you're therapy-curious, skeptical, or searching for tools that work—this one’s for you.
🔔 Subscribe for weekly episodes on masculinity, mental health, and personal growth.
⏱️ Chapters
00:00:00 – Introduction and Why CBT Resonates with Men
00:07:21 – What CBT Looks Like in Session
00:13:05 – The Thought-Feeling-Behavior Loop Explained
00:20:45 – Masculinity, Emotions, and Getting Unstuck
00:27:58 – The “Vibe Fit” Concept: Therapist Compatibility
00:36:40 – Why Therapy Doesn’t Always Work
00:46:20 – Practical Tools and the Limits of Self-Help
00:49:07 – How to Find the Right Therapist
01:02:03 – Masculinity and Financial Stress
01:07:43 – When Masculinity Empowers: A Personal Reflection
01:14:00 – Final Fact Checks and Clarifications
The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends.
We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next.
Note: While this doesn’t replace therapy, it might help you notice something worth exploring.
Fejezetek
1. troduction and Guest Welcome (00:00:00)
2. Discussing CBT and Personal Experiences (00:00:59)
3. Introspection and Emotions (00:02:03)
4. Understanding Thought Patterns (00:03:49)
5. Shame vs. Guilt (00:10:26)
6. Fatherhood and Therapy (00:19:08)
7. Navigating Thought Logging (00:36:08)
8. Identifying Core Beliefs (00:36:42)
9. Themes in Automatic Thoughts (00:38:24)
10. Manualized Nature of CBT (00:40:09)
11. Therapist Identity and Approach (00:40:32)
12. Insurance and Therapy Access (00:47:28)
13. Finding the Right Therapist (00:49:07)
14. Masculinity and Financial Stress (01:02:03)
15. Reflections on Masculinity (01:07:43)
16. Concluding Thoughts (01:13:01)
33 epizódok
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