EP 41 - Coach Yourself with Antonia Bowring

The Alchemy of Business Show

In episode 41 of The Alchemy of Business Show, Steve sits down with Antonia Bowring, a highly credentialed executive coach, consultant, and strategic facilitator, to delve into her inspiring journey and the wisdom she shares in her book, Coach Yourself!: Increase Awareness, Change Behavior, and Thrive.

In this enlightening episode, Steve and Antonia explore the pivotal moments that led her to become a coach, sharing anecdotes of failures, triumphs, and the transformative power of coaching. Antonia's book serves as a guide for those committed to increasing self-awareness and changing behaviors to flourish in both personal and professional realms.

Discover the strategies, practices, and habits that have shaped Antonia's coaching philosophy, as well as her unique approach to supporting neuro-diverse leaders. From communication strategies used by effective problem-solvers to the importance of values anchoring progress, this episode offers a treasure trove of insights.

Whether you're navigating a career transition, seeking ADHD leadership support, or looking to enhance team cohesion, Antonia's coaching and consulting services provide a roadmap for success. Join Steve Rodgers and Antonia Bowring in this transformative episode where the alchemy of coaching meets the art of thriving in work and life.

Time Stamps

00:57 Introduction

02:28 About Antonia’s journey

05:58 Why and how becoming a coach

08:19 Aha! moments

11:59 Antonia’s book “Coach Yourself”

15:51 Strategies, Practices and Habits

30:08 Learning coaching

39:33 How does Antonia define religion and spirituality?

43:33 Aha! moments