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Affirmations for Recovery Podcast - Season Seven Day Twenty-Nine
Manage episode 415216991 series 3515745
A tartalmat a Erick Allen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erick Allen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Unlock the power of habit formation and join us as we approach the culmination of a transformative journey—a month dedicated to establishing and nurturing good habits crucial to recovery. Prepare to elevate your daily routines with insights that underscore the significance of consistency and discipline. Today, on day 29, we reflect on the transformative nature of our collective efforts, emphasizing the value of journaling, exercise, and the strategic processing of information in fortifying our recovery process.
Venture with us as we celebrate the resilience and hard work that have brought us to the threshold of habit formation—acknowledging that it takes between 21 to 30 days to etch new practices into our lives. With a focus on the mantra 'healthy attributes becoming intentionally true,' we explore the critical role of feedback and evidence-based practices in crafting a recovery toolkit that stands the test of time. I invite you to recognize that recovery transcends mere substance abstinence—it's a paradigm shift, a new mindset.
Questions this episode answers:
1. How can forming new habits aid in the recovery process and personal growth?
2. What are some specific recovery habits or routines that have been discussed throughout the month-long series?
3. Can you really create lasting change in 21 to 30 days, and what evidence-based practices support this claim?
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
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