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206. Release speaking fears with ERT - Gabby Pavlovic
Manage episode 428791204 series 3578767
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Emotions are energy in motion and clearing them from your body takes a somatic process.
One of these is called ERT - Emotional Release Technique.
In this episode ERT Practitioner and Naturopath Gabby Pavlovic explains what ERT is, how it works and why it's an effective way to work through public speaking fears.
She also shares a great hack for calming down immediately in times of stress!
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