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#135 Don't know where to start? 31 things you can dehoard today
Manage episode 412166347 series 2903216
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/
Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming.
- Benefits of becoming a Dehoarding Darling supporter for the podcast
- New feature on top of monthly update with recommendations, extra podcast episodes, a song, and a top tip
- Feedback on the idea of a monthly Zoom call for accountability and task completion
- 31 tasks to tackle hoarding, including specific items and areas
- Clearing out old magazines and newspapers
- Sorting and discarding empty boxes
- Evaluating and recycling outdated electronic devices
- Matching and storing Tupperware without lids or vice versa
- Disposing of expired medication
- Discarding old cosmetics and sunscreens
- Evaluating old greeting cards for sentimental value
- Getting rid of out-of-date food in fridges, kitchen cupboards, and freezers
- Donating unread books
- Testing and discarding non-functional pens
- Releasing unused notebooks for others to use
- Discarding single socks without a pair, old calendars, dead batteries, and promotional items
- Unsubscribing from promotional emails
- Discarding duplicate kitchen utensils
- Decluttering clothing, jewellery, kitchen appliances, old receipts and bills, excess mugs and glasses, old towels and bedding, holiday decorations, unused hobby-related items, expired coupons and promotional flyers, and shoes
- Asking serious questions about the usability of items
- Downsizing items related to former hobbies
- Expired coupons and promotional flyers
- Being ruthless with old towels
- Dispassionately evaluating holiday decorations
- Decluttering shoes that are no longer worn
- Creating space for necessary items
- Getting rid of old shopping bags
- Donating usable bags to charity shops or food banks
- Encouragement to consider the 31 suggested decluttering tasks and taking action
- Motivating listeners to initiate decluttering and organizing
- Offering practical and achievable starting points for decluttering efforts
- Engaging the audience in taking positive steps towards decluttering their spaces
- Limiting clutter can lead to clarity.
- Declutter chargers, cables, and old devices responsibly.
- Keep meaningful greeting cards, discard the rest.
- You deserve fresh, safe food
- Donate books to libraries and charity organizations.
- Unused appliances are space-wasters.
- Reevaluate hobbies; downsize belongings for practicality.
186 epizódok
Manage episode 412166347 series 2903216
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/
Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming.
- Benefits of becoming a Dehoarding Darling supporter for the podcast
- New feature on top of monthly update with recommendations, extra podcast episodes, a song, and a top tip
- Feedback on the idea of a monthly Zoom call for accountability and task completion
- 31 tasks to tackle hoarding, including specific items and areas
- Clearing out old magazines and newspapers
- Sorting and discarding empty boxes
- Evaluating and recycling outdated electronic devices
- Matching and storing Tupperware without lids or vice versa
- Disposing of expired medication
- Discarding old cosmetics and sunscreens
- Evaluating old greeting cards for sentimental value
- Getting rid of out-of-date food in fridges, kitchen cupboards, and freezers
- Donating unread books
- Testing and discarding non-functional pens
- Releasing unused notebooks for others to use
- Discarding single socks without a pair, old calendars, dead batteries, and promotional items
- Unsubscribing from promotional emails
- Discarding duplicate kitchen utensils
- Decluttering clothing, jewellery, kitchen appliances, old receipts and bills, excess mugs and glasses, old towels and bedding, holiday decorations, unused hobby-related items, expired coupons and promotional flyers, and shoes
- Asking serious questions about the usability of items
- Downsizing items related to former hobbies
- Expired coupons and promotional flyers
- Being ruthless with old towels
- Dispassionately evaluating holiday decorations
- Decluttering shoes that are no longer worn
- Creating space for necessary items
- Getting rid of old shopping bags
- Donating usable bags to charity shops or food banks
- Encouragement to consider the 31 suggested decluttering tasks and taking action
- Motivating listeners to initiate decluttering and organizing
- Offering practical and achievable starting points for decluttering efforts
- Engaging the audience in taking positive steps towards decluttering their spaces
- Limiting clutter can lead to clarity.
- Declutter chargers, cables, and old devices responsibly.
- Keep meaningful greeting cards, discard the rest.
- You deserve fresh, safe food
- Donate books to libraries and charity organizations.
- Unused appliances are space-wasters.
- Reevaluate hobbies; downsize belongings for practicality.
186 epizódok
Minden epizód
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1 #177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress 38:28
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1 #176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter 48:41
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1 #175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh 1:00:35
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1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51
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1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
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1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
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1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
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1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
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1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
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1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
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