#16 When Is the Best Time to Seek Therapy? - Real Therapy Session Part 1 of 4 w/ "Nicole"

Tell Me What You're Proud Of with Dr. Maggie Perry

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4y ago 29:13

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Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf for more helpful Anxiety and OCD tips. Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode, we talk to "Nicole" about her experience in Psychotherapy dealing with anxiety, self-criticism tendencies, and loneliness in the time of COVID-19.

1:09 Getting to know Nicole

4:53 When is the best time to seek psychotherapy?

6:32 Psychotherapy vs Talking to a friend

8:34 Does everyone think the same way?

12:16 Attitude changes Nicole did to help with her anxiety

14:19 The function of self-criticism

17:21 What changed after Nicole’s psychotherapy?

21:02 Managing relationships post psychotherapy

23:13 Dealing with loneliness

25:12 What changed for Nicole

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54 epizódok

#Fitness #Mental Health #Dr Maggie Perry