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A tartalmat a Dr Maggie Perry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Maggie Perry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#12 Go Towards the Uncertainty - Real Therapy Session Part 1 of 4 w/ "Stephanie"

33:17
 
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Manage episode 262958532 series 2678397
A tartalmat a Dr Maggie Perry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Maggie Perry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode patient "Stephanie" goes into detail about finding proper treatment, developing the necessary anxiety skills, and how she allowed and accepted her thoughts and feelings. This is the first in a four-part series following "Stephanie"s progress

1:06 Why Stephanie initially sought out psychotherapy and an early [mis]diagnosis

8:49: OCD diagnosis and what that meant for Stephanie

12:46: Stephanie’s experience with Huddle

14:10: Stephanie’s idea of what recovery is and “emotional perfectionism”

16:54: Dr. Maggie describes different types of OCD

20:22: More details on mental compulsions and intentional vs. incidental exposure

26:15: Stephanie on success and confidence

28:59: Coping and the “worst-case scenario”

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message
  continue reading

54 epizódok

Artwork
iconMegosztás
 
Manage episode 262958532 series 2678397
A tartalmat a Dr Maggie Perry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Maggie Perry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode patient "Stephanie" goes into detail about finding proper treatment, developing the necessary anxiety skills, and how she allowed and accepted her thoughts and feelings. This is the first in a four-part series following "Stephanie"s progress

1:06 Why Stephanie initially sought out psychotherapy and an early [mis]diagnosis

8:49: OCD diagnosis and what that meant for Stephanie

12:46: Stephanie’s experience with Huddle

14:10: Stephanie’s idea of what recovery is and “emotional perfectionism”

16:54: Dr. Maggie describes different types of OCD

20:22: More details on mental compulsions and intentional vs. incidental exposure

26:15: Stephanie on success and confidence

28:59: Coping and the “worst-case scenario”

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message
  continue reading

54 epizódok

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