How to tap when you can't put your finger on the exact emotions you are feeling (Pod #676)

Tapping Q & A - Getting the most out of tapping and EFT

A tartalmat a Gene Monterastelli biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gene Monterastelli vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

14d ago 12:01

MP3•Epizód kép

One of the biggest obstacles to tapping is knowing where to start. This is especially true when we know we are feeling something, but we can't quite put our finger on what that is.

We might feel heavy or unsettled, or there is just something there at the edge of our consciousness.

When this happens it can be hard to tap. We might start tapping and then peter out because it is hard to focus on something vague.

This week in the podcast I am sharing a straightforward tool that I use when I am not sure how I am feeling. It takes advantage of the Feelings and Needs Inventory from the Center for Nonviolent Communications.

Although this tool is simple, don't underestimate its power.

Download the Feelings and Needs Inventory free

Support the podcast! Http://tappingqanda.com/support

699 epizódok

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT