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6. How to Start Feeling Less Anxious?
Manage episode 288474389 series 2901348
A tartalmat a Rob Denness biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rob Denness vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Episode 6 - In this episode I will discuss with you how to start feeling less anxious. I have suffered with severe anxiety and stress in my life through working too hard and becoming burnt out. I will be discussing the importance of talking to a friend who might be able to support you but more importantly you feel and listen to your emotions. We then focus on balancing the four key areas which are: Our Mind, Body, Spiritual awareness and the environment.
Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/
Music: www.bensound.com
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Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/
Music: www.bensound.com
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