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Finding Joy: Practical Strategies for Special Needs Parents
Manage episode 437837620 series 2793706
A tartalmat a Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we sit down together to discuss joy and how we can capitalize on the moments that we have. We talk about adjusting our expectations, addressing past trauma, and embracing the fleeting nature of life to cultivate joy in the present moment. We discuss the struggle of feeling constantly on guard and the tendency to brace oneself for negative experiences, hindering the ability to be open to moments of joy. Lots of good takeaways to help you foster joy in your life!
Key Moments:
[3:36] Difficulty in letting go and playing with kids
[10:50] Struggling to enjoy things without them perfect
[19:03] Assuming best intentions, past interactions do not dictate
[27:23] Self-reflection and noticing what brings you joy
[37:06] Joy in relationships, celebrating your child’s growth
Resources:
Cozy Minimalist Community
House Rules
If you enjoyed the show:
- Have you purchased our new book, The Other Side of Special?
- Subscribe to our newsletter on the Take Heart Website
- Get our free resource on finding Gratitude, Peace, and Hope
- Review and like us on Apple Podcasts
- Share us with others from wherever you listen to podcasts
- Follow us on Instagram @takeheartspecialmoms
- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
- Find Sara at www.saraclime.com or on Instagram @saraclime
181 epizódok
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