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395: What to Say When Someone Offers You a Drink
Manage episode 439061297 series 1393749
No matter where you are on your journey to changing your relationship with drinking, there’s one question you’ll need to be prepared to answer—and it’s one that you may struggle with or dread: “Do you want a drink?”
While you’re trying to find the perfect response, you might actually be missing out on why saying no is so difficult in the first place. Luckily, there is a simple technique that can help you.
Listen in to learn this practice, specifically what to notice after saying no, why you should avoid lying when someone asks “why not?”, and what their response says about their relationship with alcohol.
Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/395
432 epizódok
Manage episode 439061297 series 1393749
No matter where you are on your journey to changing your relationship with drinking, there’s one question you’ll need to be prepared to answer—and it’s one that you may struggle with or dread: “Do you want a drink?”
While you’re trying to find the perfect response, you might actually be missing out on why saying no is so difficult in the first place. Luckily, there is a simple technique that can help you.
Listen in to learn this practice, specifically what to notice after saying no, why you should avoid lying when someone asks “why not?”, and what their response says about their relationship with alcohol.
Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/395
432 epizódok
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