#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)

Tailored Life Podcast

A tartalmat a Cody McBroom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cody McBroom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

6M ago 1:08:16

MP3•Epizód kép

In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.

We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program.

Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!

Timestamps

[05:25] - John's background;

[15:34] - How to combine powerlifting and bodybuilding;

[30:10] - How to know which exercises work for you;

[40:49] - When to start applying science data into your daily program;

[55:45] - How coaches can benefit from new research and new studies.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Book: German Body Comp Program by Charles Poliquin

Book: Hardcore Bodybuilding by Dr. Fred Hatfield

J3U Website

John's IG: https://www.instagram.com/johnjewett3/

J3U IG: https://www.instagram.com/j3university/

John's YouTube: https://www.youtube.com/@johnjewett7970

J3U YouTube: https://www.youtube.com/@J3University

J3U Podcast on Spotify

J3U Podcast on Apple Podcasts

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com

974 epizódok

#Fitness #Cody McBroom #Fat Loss