How to Elevate Your Strength Game

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

A tartalmat a Survival Fitness Plan biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Survival Fitness Plan vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 26:05

M4A•Epizód kép

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body.

From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training.

Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide offers insights into exercises like dumbbell rolls, plyometric squats, and even no-bar alternatives.

Stay tuned as we unravel the secrets to building a stronger, more resilient you.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

00:00:00 Introduction

01:58:26 SFP Strength Training

02:53:91 Warming Up

04:08:63 Sets and Capacity

05:43:63 Tracking Your Progress

06:21:21 Metabolic Training

06:56:30 Muscle Groups

08:34:31 Muscle Ups

09:16:13 Sample Progression

09:43:05 Chest Pull-Ups

10:01:70 Muscle Ups with Resistance

11:52:43 Dumbbell Rolls

12:12:30 Resistance Bands

12:41:30 Dumbbell Rows

12:58:10 Plyometric Squats

15:14:04 Chin Ups

17:36:19 No Bar Alternatives

18:34:27 Burpees

20:00:25 Hanging Leg Raises

20:56:43 Sample Progression

21:52:62 Push Ups

23:14:34 Quick Recap

25:37:72 Closing

Resources:

Mini Trampoline

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge

#survivalfitnessplan #samfury #longevity #strength #strengthtraining #fitness #habits

387 epizódok

#Sam Fury #Fitness #Self Defense