Demystifying Functional Medicine: A Holistic Approach to Health

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions.

As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically.

Along the way, we'll explore the pivotal roles genetics and biochemistry play, the significance of personalized nutrition, and the profound impact of environmental factors and the mind-body connection.

Whether you're a seasoned health enthusiast or just beginning your journey, join us as we demystify the comprehensive approach of Functional Medicine and its transformative potential.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

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Timestamps:

00:00:00 Introduction

01:38:65 What is Functional Medicine

03:27:99 Naturopathy

04:23:80 Functional Medicine and Naturopathy

06:05:40 What does ‘Holistic’ mean?

07:44:44 Genetics

09:36:81 Biochemistry

10:33:19 A Big Concept

11:19:08 Personalized Nutrition Plans

12:32:20 Elimination Tests

13:38:27 Environmental Factors

14:57:81 Mind Body Connection

15:19:81 Integrative Therapies

15:49:39 Functional Medicine Tests

17:19:78 Closing

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