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Episode 019: Staying Fit When Gyms are Closed and You're at Home
Manage episode 295714213 series 2788072
A tartalmat a Keeon Taylor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Keeon Taylor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
So your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home.
If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs.
This is a solo episode where I show you how you can take action to get out of the rut of no activity.
Learn all about:
- A simple bodyweight workout you can do at home.
- Now is the perfect time to take care of your health.
- How exercise can be a fun family affair.
and...
Key Takeaways:
- Start today.
- Begin with the end in mind.
- You have many workout options you can do at home.
If you're confined to home enjoy it! When things are back to normal you'll have a renewed mindset.
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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