"Beditation" - Good Idea or Not?

Stress Therapy

I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right?

Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!

In this episode we will:
~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.
~Do a visualization meditation and sushumna meditation together

Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple MusicAmazon MusicWatch Sonic Yogi’s Ted Talk


Interesting Mentions:
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Jekyll Island: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach


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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.