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Meditation 22 - The Art of Resting
Manage episode 413724088 series 3528948
A tartalmat a Sophie Deans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sophie Deans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful.
This guided meditation is a short 10 minute episode that you can tune into in order to get a mindfulness fix when you are short on time. Do something good for yourself today!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
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