Feeding the Mind: How Ultra-Processed Foods Impact Our Mental Health and Homelessness

STREET STRONG: Mental Health Tips and Support for the Homeless

Episode Title: Feeding the Mind: How Ultra-Processed Foods Impact Our Mental Health and Homelessness

Welcome to another engaging episode of "STREET STRONG," where we bring attention to the challenges and growth opportunities within our urban landscapes. Join your host, Tommy Sarti, as we delve into the critical intersection of nutrition and mental health, especially among our most vulnerable populations—those experiencing homelessness.

What You Will Discover:

• Understanding Ultra-Processed Foods: We start by breaking down what ultra-processed foods (UPFs) are and why they dominate our grocery aisles. Learn about the NOVA classification system which sheds light on how different foods impact our health.

• Impact on Mental Health: Discover the significant effects that UPFs have on our mental well-being. Studies show that high consumption of these foods is linked to increased depression, anxiety, and even cognitive decline. We'll explore how these foods alter our gut microbiome, affecting our overall brain health.

• Real Stories, Real Impact: Hear firsthand accounts of how diets consisting predominantly of UPFs can exacerbate mental health issues, lead to increased drug cravings, and impact overall life quality. These stories illustrate the profound effect nutrition can have on our mental state, especially for those in precarious living conditions.

• Practical Advice for Better Nutrition: Get actionable tips on how to make healthier food choices. From understanding food labels to navigating grocery stores for better options, these strategies are designed to empower you and others to make informed decisions that support mental and physical health.

Join us as we discuss how transforming our food choices can be a powerful step towards combating homelessness and enhancing mental wellness. Remember, what we eat not only fuels our bodies but also feeds our minds.

Stay tuned and stay strong as we continue to tackle real issues affecting our communities and fight against homelessness. Stay Street Strong!

website: www.streetstrong.life https://www.instagram.com/streetstrong444/ email me with questions, comments, or, if you'd like to be on the show at: [e-mail] 911 - EMERGENCIES! Mental Health or Substance Use Treatment Referral and Information Hotline. [phone]-HELP (4357) SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 988 Suicide & Crisis Lifeline We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Need Help Finding Treatment? https://findtreatment.gov/ Call 211 for LOCAL ASSISTANCE! You can always call 211 to speak to someone and find local assistance, but there are also dedicated helplines available to anyone in the U.S.

• Veterans Crisis Line: call 1-800-273-TALK (8255) and press 1; or text 838255
• Crisis Text Line: text the word 'Home' to 741-741
• The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386
• The Trans Lifeline: call 1-877-565-8860