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Unraveling the Tangled Web of Women's Anxiety: Stories of Overcoming and Empowerment
Manage episode 402786064 series 3554061
A tartalmat a Jenny Benitez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jenny Benitez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join Jenny with her friend Jen this week as we embark on a candid exploration to uncover the nuances of managing anxiety amidst adolescence, navigating adult life, career uncertainties, and societal pressures. It's stories like Jen's, raw and unfiltered, that we unravel in our latest episode, casting light on the tangled web of anxiety that many women find themselves caught in. From the echoing chambers of childhood fears to the complex symphony of adult expectations, join us as we traverse the powerful narratives of overcoming anxiety with the help of therapy, medication, and a supportive community.
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Fejezetek
1. Unraveling the Tangled Web of Women's Anxiety: Stories of Overcoming and Empowerment (00:00:00)
2. Managing Anxiety as Women (00:00:03)
3. Master's Degree Anxiety and Overcoming Self-Doubt (00:13:36)
4. Managing Anxiety and Medication Use (00:17:44)
5. Generational Trauma and Coping Mechanisms (00:24:52)
6. Understanding and Managing Anxiety and Perfectionism (00:30:53)
7. Embracing Individuality and Overcoming Anxiety (00:41:04)
8. Empowering Women to Prioritize Mental Health (00:47:12)
107 epizódok
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