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EP041 | Self-Care Without Guilt
Manage episode 284762353 series 2733252
A tartalmat a START with Kristy and Kristy Dickerson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a START with Kristy and Kristy Dickerson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Self-care is essential! Today, Kristy explores a variety of ideas for taking care of yourself physically, mentally, emotionally and spiritually! Discover the self-care routines that she has incorporated into her own life and how she has learned the value of self-care from her own experiences which is still an ongoing journey! Loving anything or anyone starts with loving and honoring yourself first! It is the small things we do that add up. Listen today for inspiration and actionable ways to practice self-care in your own life.
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