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Empowering Empaths: The Bubble Work Journey
Manage episode 413279908 series 3550998
A tartalmat a Amanda Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amanda Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Spirit of an Athlete, host Amanda Smith introduces the concept of bubble work, a practice she favors for managing one's personal energy. She explains the difference between sympaths, who feel energy around them sympathetically, and empaths, who can feel and control this energy. Smith discusses her personal journey of learning about energy management from her teachers, Cable Jones and Mellissa Seaman, emphasizing how bubble work can transform a sympath into an empath. She guides listeners through a detailed visualization exercise to create and maintain their energy bubble, explaining its benefits for discerning one's energy from others and setting personal boundaries without verbal communication. The practice is posited as a daily ritual for grounding, protecting, and empowering oneself in social spaces. Smith encourages listeners to engage with the practice and share their experiences, highlighting the importance of social connections for a healthy life and offering personal consultations for further guidance.
Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing
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