Episode 58 - Book Review: Fast. Feast. Repeat.
Manage episode 387717351 series 3498352
Embark on a health odyssey with the Spin Disc Podcast as we explore the transformative realm of intermittent fasting inspired by Gin Stephens' "Fast. Feast. Repeat." Uncover the science, customize your approach, and embrace the holistic benefits for body and mind. Join us in this journey toward optimal well-being.
98 epizódok