27- The Power of Intention: Overcoming Post-Retreat Blues

Spill Your Guts! with Rachel and Mandi

Can you believe it's already been a week since our unforgettable women's retreat? We're still buzzing with excitement from the magical experiences we shared, like witnessing the awe-inspiring Northern Lights and laughing until our sides hurt with our incredible retreat sisters. Join us as we reminisce about the connections, laughter, and lessons learned during this once-in-a-lifetime adventure.
But what happens after the retreat? How do we take what we learned and integrate it into our everyday lives? With the help of Rachel's insight, we dive into the post-retreat blues and discuss ways to overcome them. We also touch on the challenges of ADHD, executive function, and how to support one another in our collective growth.
As we continue to explore our retreat experience, we open up about navigating personal growth, grief, and the guilt we sometimes feel when prioritizing our own health and wellness. We discuss the importance of seeking professional help, utilizing holistic wellness practices, and embracing the power of intention. Don't miss our heartfelt conversation on self-awareness, validation, and the journey towards holistic well-being.
0:11

Reflections on a Women's Retreat

10:45

Integrating Post-Retreat Experiences

25:12

Understanding ADHD and Executive Dysfunction

32:47

Navigating Personal Growth and Grief

38:00

Navigating Adult ADHD and Holistic Wellness

46:26

Holistic Wellness and Professional Help

Connect w/us on Instagram @spillyourguts_podcast_

Fejezetek

1. 27- The Power of Intention: Overcoming Post-Retreat Blues (00:00:00)

2. Reflections on a Women's Retreat (00:00:11)

3. Integrating Post-Retreat Experiences (00:10:45)

4. Understanding ADHD and Executive Dysfunction (00:25:12)

5. Navigating Personal Growth and Grief (00:32:47)

6. Navigating Adult ADHD and Holistic Wellness (00:38:00)

7. Holistic Wellness and Professional Help (00:46:26)