60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves you feeling exhausted.

You might want to listen if:

• You feel like you have to “earn” love to keep someone interested
• He was so into you at first… then suddenly pulled back
• You find yourself overanalyzing texts and questioning what went wrong
• Every deep conversation gets brushed off or shut down
• You’re tired of relationships that leave you feeling anxious and unfulfilled

Let’s talk about what’s really happening—and how to break the cycle.

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...