Don't Quit Now! With Genny Perez

Sparking Radiance

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How often do you find yourself ready to throw in the towel as the year winds down? Join me, Genny Perez, on the Sparking Radiance podcast, where we'll unpack the secret to turning those feelings of defeat into fuel for perseverance. Using Albert Einstein's timeless wisdom, "Learn from yesterday, live for today, hope for tomorrow," we explore the art of holding steady when the going gets tough. Whether you're chasing health goals, building a business, or nurturing personal relationships, the final stretch of the year can be a crucial time to build momentum for a brighter new year.
Let's dive into the science of motivation and the real-life strategies that keep us moving forward. We'll uncover the mental tricks that can make even the biggest goals feel within reach, such as breaking them down into bite-sized tasks and reigniting the passion that first inspired you. With insights from Charles Duhigg's "The Power of Habit," we'll discuss the role of self-discipline in achieving lasting success, drawing parallels to how Starbucks trains its employees to maintain consistency through cultivated habits.
Throughout the episode, do not miss the inspiring stories of individuals like J.K. Rowling and Sarah Blakely, who transformed rejection into triumph by refusing to quit! These stories serve as powerful reminders that persistence, self-compassion, and a positive mindset can turn setbacks into stepping stones. Tune in and discover how to transform the urge to give up into a journey of growth, resilience, and achievement, because mastering perseverance is the key to unlocking your true ability to Not Quit!
*Duhigg, Charles. (2013). The Power of Habit. Random House Books.

Follow me on Instagram - @sparking.radiance

Fejezetek

1. Don't Quit Now! With Genny Perez (00:00:00)

2. Overcoming Feelings of Giving Up (00:00:10)

3. Reflection, Breakdown, and Support (00:05:48)

4. Overcoming the Urge to Quit (00:16:27)

5. Keep Pursuing Your Goals (00:21:39)