Ep. 67. My 3 day retreat reflections = "Metamorphosis"

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1y ago 31:54

M4A•Epizód kép

After just returning from a 3 day retreat down in Dwellingup forest, I just had to share my experience with you!

It was just so deeply nourishing, and I walked away truly filled up, lit up and grounded.

It was a mix of meditation, breathwork, yoga, spinal flow, dancing, cold dips, dharma talks, fireside chats, new friends and delicious vego food.

The theme of the trip was Metamorphosis.

In this episode I share:

The story of caterpillar to butterfly - how it applies to humans
How the power of breath helped me clear an old story I'd had for years around cold water
Why a retreat might be just the thing you need
The importance of integration habits
The realisation I had around community being just the thing I didn't know I most needed

It was such a wonderful 3 days that felt like so much more.

And if you'd like to be kept in the loop around future retreats I'll run later in the year / early next year, send me an email hello@emmacampbell.com.au

Links:

What's Your Ennegram Leadership Style? >> ⁠TAKE FREE QUIZ⁠ <<
⁠Visit Emma Campbell's Website⁠
Email: hello@emmacampbell.com.au
⁠Instagram⁠: emma_lou_campbell

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