))
28. Healing Childhood Trauma
Manage episode 317861931 series 3270135
A tartalmat a Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We’ve talked before about how we are both on journeys to heal from attachment-related childhood trauma. In today’s episode, we are going to dig deeper and share what we have learned from our journeys. We start with our current Highs and Lows (i.e., home organizing, mini-retreats, conflict with spouses, and parenting difficulty). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (writing birthday letters to our children and heated blankets). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- Adverse Childhood Experiences test
- What Happened to You
- The Body Keeps the Score
- Complex PTSD
- Internal Family Systems therapy
- EMDR therapy
- Therapeutic Assessment process
- A Year of Living Consciously
- Onsite retreat in Tennessee
Connect with Us
- Find us on Instagram
- Email us—we love hearing from you!
- Find more on Sara’s blog
Also, your reviews on Apple Podcasts really help the show—thank you!
54 epizódok
Megosztás
