#93 How working with your Shadow helps you step into your Star Power w/ Analisa

Soulful Ambition

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Episode Highlights:

• How to engage with the parts of ourselves we avoid or dislike

• An example of Analisa’s shadow she’s currently integrating

• Two practices to do today!

• The antidote to perfectionism and self-judgment

• How shadow work increases compassion for others (what the world needs right now!)

In this episode of the Soulful Ambition podcast, host Analisa Leaming explores the concept of shadow work, drawing on Carl Jung's theories and her personal experiences. She emphasizes the importance of consciously engaging with the parts of ourselves we typically avoid or dislike, rather than solely focusing on positive thinking or our ideal self-image. Analisa suggests personifying and getting to know our shadow aspects, similar to how we might embody our "main character energy" or ideal self.

The podcast discusses two main practices for shadow work: noticing when we're in a shadow aspect and gently acknowledging it, and intentionally embodying and expressing the shadow aspect in a safe space. Analisa shares personal examples, including her "mother martyr" shadow aspect to illustrate how this work can be applied in daily life. She emphasizes that this work allows for more conscious choices and integration of all parts of ourselves.

Throughout the episode, Analisa highlights how shadow work can increase self-compassion and understanding of others. She encourages listeners to apply these concepts to areas in their lives where they're experiencing resistance or struggling to achieve desired results.

The host concludes by mentioning that the upcoming Soulful Ambition Circle program will involve this type of shadow work as participants pursue their deepest desires, and emphasizes how this practice can lead to personal growth, better relationships, and a more authentic connection with our true selves.

Soulful Ambition is a show for big dreamers about choosing to live inside out & acting upon your deepest longings. From starting your dream business to starring on Broadway, from sacred activism to being a radiant, aligned parent and everything in between. The manifestation of your desires is your destined path and the medicine and magic that the world needs.