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52: fear of being seen | 3 powerful shifts to support you.
Manage episode 435069866 series 3402878
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in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode...
I hope you enjoy today's soul session, made with love! 💛🌻🥰
👉🏾 Get a free Creative Activation —a guided audio meditation to support your creative practice. 👀🚀: www.ayandastood.com
Time stamps
(00:54): Shift #1: Radical acceptance
(04:05): Support vs. Evaluation
(08:16): Shift #2: Integrate judgement
(14:08): Shift #3: Blocked expression
(19:52): Personal story
Sources mentioned
Essay: The Transformation of Silence into Language and Action by Audre Lorde
CREATIVE RESOURCES:
✨ Work with me 1:1: www.ayandastood.com/coaching
✨ Get my ebook of creative catalysts: Creative CataList
✨ Get my creative meditations album: Creative Activations
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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