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Ep 31: How to Build your Healthiest Self
Manage episode 362825130 series 3289381
A tartalmat a Soul Healing Love biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Soul Healing Love vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Often, the focus in counseling and psychology is on the PROBLEM... but what are the hallmarks of a Healthy Life?
Join in on the conversation as Drs. Tom and Bev discuss a list of basic needs that they have created over years of talking to people who have found these commonly missing in wounded living.
This list also addresses Abraham Maslow’s hierarchy of needs: when the base needs of Safety and Security are not first addressed, the others cannot follow.
Further, if you did not have these needs met in childhood, it is difficult to offer them to yourself and others, or to even feel worthy of offering these things to yourself.
As you listen to these basic needs defined, begin to reflect on how well you offer these first to yourself, and then to others.
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