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BONUS: how to restore balance and re-invigorate your nervous system
Manage episode 381945227 series 3401350
A tartalmat a Sean Loots biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sean Loots vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance.
If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
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If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
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