Embodying Confidence and Pleasure: A Journey with Erica Wiederlight

Soma Says

In this episode of Soma Says, Dr. Soma welcomes Erica Wiederlight, a Confidence Coach specializing in guiding individuals through dating, love, sexual empowerment, and self-journeys. Erica shares her personal backstory, her professional journey as a coach and actor, and her passion for helping clients reclaim their confidence and embody pleasure in everyday life. The discussion covers various tools, techniques, and resources available for personal growth and empowerment. Erica also shares insights on her approach to coaching, including the importance of creating safety and integrating pleasure into life. Listeners can expect to learn about the transformative power of embodiment and gain practical takeaways to enhance their well-being. 00:00 Introduction and Disclaimer 00:53 Meet Erica Wiederlight: Confidence Coach 01:28 Erica's Personal Journey 04:33 The Role of Embodiment in Coaching 06:11 Challenges and Transformations 14:06 Resources and Recommendations 15:52 Navigating the Dating World 17:01 Understanding What You Want in Dating 17:49 Building Confidence and Addressing Past Experiences 18:26 Making Dating Fun and Approachable 20:20 Becoming a Love Coach: Training and Education 21:48 Welcome to the Wieder Life Podcast 23:27 Integrating Acting and Coaching 28:59 Virtual Practice and Free Resources 30:35 Final Takeaway Tool for Integrating Pleasure You can find Erica Wiederlight at https://www.wethelight.org/ and IG https://www.instagram.com/wethelight_llc/ You can also listen to Erica Wiederlight's podcast at https://www.wethelight.org/podcast