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Where You’re Going Wrong with Your Self-Care Routine - Ep4
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A tartalmat a Kate Hesse | NourishNestBreathe biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kate Hesse | NourishNestBreathe vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you've tried following one of those "must-do self-care checklists" and found that it just felt like more work than it was worth, chances are you weren't actually doing any true self-care! When self-care feel like a chore, it can be easy to skip it. But just like your phone needs to be plugged in to charge, you also need self-care to recharge your mental, physical, and emotional energy reserves. In this episode we cover what self-care is, what it isn't, where those "must-do" lists get it wrong, and how to customize your self-care so you're actually replenished by it!
Get my free Self-Care Toolkit - a 27 page eBook with everything you need to get started making self-care work for you: https://nourishnestbreathe.com/selfcaretoolkit/
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Music: https://www.bensound.com
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