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How to Control Your Emotions - Ep 11
Manage episode 357904116 series 3439532
A tartalmat a Kate Hesse | NourishNestBreathe biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kate Hesse | NourishNestBreathe vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you feel like your emotions tend to run the show, and you're just along for the ride - like a small child holding the end of the leash for an excited and powerful dog - this episode is for you! Learning to control your emotions isn't about banishing anything you don't want to feel. Rather, it's about discovering how to step into the driver's seat so you can experience emotions without allowing them to sweep you away.
In today's episode I'm covering several different tools and techniques you can use to take back control - but don't worry about taking notes - I've created a Checklist for you to use as reference - get your copy at: https://nourishnestbreathe.com/p11
Resources Mentioned in this episode:
Get the Free Self-Care Toolkit
Listen to Podcast Episode 7 - The Science Behind Your Intuition: https://nourishnestbreathe.com/p7
Intuition 101 Course: https://nourishnestbreathe.com/intuition-101/ - SAVE 25% with code PODCAST
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Music: https://www.bensound.com
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