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25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups
Manage episode 283287501 series 2850830
In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise.
We discuss:
- Why you might be getting bad sleep
- The MUST-DO Mobility Exercises
- Strategies for Testing Fitness and Health Information
- Roles of the Jaw, Tongue and Eye Muscles
And a whole lot more...
Follow Alex on Twitter
Check out Alex's Website
Follow Sol Brah on Twitter
Check out my Youtube Channel
Cooking With Sol Brah: Your Guide to Eating With Vitality
--- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support73 epizódok
Manage episode 283287501 series 2850830
In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise.
We discuss:
- Why you might be getting bad sleep
- The MUST-DO Mobility Exercises
- Strategies for Testing Fitness and Health Information
- Roles of the Jaw, Tongue and Eye Muscles
And a whole lot more...
Follow Alex on Twitter
Check out Alex's Website
Follow Sol Brah on Twitter
Check out my Youtube Channel
Cooking With Sol Brah: Your Guide to Eating With Vitality
--- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support73 epizódok
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