Why You’re Sober but Still Miserable—and How Prioritizing Yourself Changes Everything

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

Ever catch yourself saying, “I’ll start next week” when it comes to journaling, meditating, or working on your emotional growth? Becca’s calling you out—with love.

In this Sanctuary Saturday episode, we dive into what really happens when you keep putting your self-care at the bottom of your list. Spoiler: you don’t just lose time—you lose your spark. Becca shares how just five intentional minutes a day can completely shift your mood, relationships, and mindset in your first year of sobriety.

In this episode, you'll

• discover how prioritizing your self-care makes you calmer, kinder, and more patient—especially with the people you love.
• realize that emotional growth is what transforms “not drinking” into true recovery.
• feel how even five mindful minutes ripple through every part of your day—your energy, your relationships, your peace.

Hit play to learn why “me first” isn’t selfish—it’s essential. Start carving out your five sacred minutes today and watch how the healing trickles down into everything you do.

🪞 Ready to be seen — not just sober?

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.