Bonnie Doesn’t Think About Drinking Anymore—Here’s How She Got There

Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset

Tired of living the same day on repeat? Meet Bonnie, a 68-year-old business owner who finally broke free from her decades-long drinking cycle—and found peace, clarity, and confidence on the other side.

In this heartfelt conversation, Bonnie shares what her life was like before sobriety: waking up at 2 a.m. with shame, pushing through regret-filled days, and always saying “I won’t drink today”... until she did. After trying everything—books, programs, YouTube, and 12-step content—she still couldn’t break the cycle. That is, until she found the right kind of help.

In this episode, you'll

• learn how deep breathing, morning meditation, and daily gratitude journaling gave Bonnie a sense of control and calm she never thought possible.
• discover how Bonnie went from hiding her feelings to proudly owning her progress, even while managing a business she inherited unexpectedly.
• see how shifting her mindset—not just quitting alcohol—helped her stop thinking about wine entirely and finally feel free.

Start listening now and see what’s possible when you stop doing this alone.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.