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35 | Discovering Self-Worth in Sobriety with Jason Munday
Manage episode 520099912 series 3644517
A tartalmat a Chelsea Anderson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chelsea Anderson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Recovered Life, I’m joined by Jason Munday, a sober friend and Realtor from Tucson, Arizona.
Known as the “nice guy” in high school, Jason inwardly struggled with low self-worth. He turned to alcohol and drugs in college and beyond, in a continual attempt to numb painful emotions and be comfortable in his own skin. After many “wake-up calls”, one pivotal experience made him realize his life was worth living to the fullest.
Jason now meets each day with gratitude for his sobriety and a commitment to live authentically.
This conversation explores:
- triggers as opportunities to heal root causes, rather than excuses
- the progressive nature of addiction
- how to maintain sobriety through gratitude, physical exercise, spiritual connection, ongoing self-discovery and helping others
- addictive personality as a superpower when channeled toward positivity
Connect with Chelsea Anderson on Instagram
Connect with Jason Munday on Instagram
💌 Join the Recovered Life email list and get my FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety
35 epizódok
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