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Using Healthy Coping Skills to Face your Feelings and Empower Yourself
Manage episode 375426976 series 3472474
A tartalmat a Lauren McNeil biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren McNeil vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode we will discuss the importance of actually feeling your feelings. I will talk about my personal experience with this topic and how I managed to finally face my own feelings. I will leave you with some healthy tools and coping mechanisms that I learned along the way. Feel free to check out all of the books and youtube channels referenced in this episode. Links below
*trigger warning adult themes, substances, abuse*
Books referenced
Julia Cameron: The Artist's Way
https://a.co/d/gCy5goy
Louise Hay: You Can Heal your life
https://a.co/d/hg5PgKd
Youtube channels referenced
Steve Nobel
https://www.youtube.com/@SteveNobel
QiGong Meditation
https://www.youtube.com/@QigongMeditation
Black Yogi Nico
https://www.youtube.com/@YogaWithNico
Music Credits:
https://www.epidemicsound.com/track/KsrihhDvc4/ - Intro- Hypercell
https://www.epidemicsound.com/track/Y4pO3qDI1R/ - episode 2 Good Wine
https://www.youtube.com/@So_Real_Poetry
https://www.instagram.com/so_real_poetry
22 epizódok
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